What's Happening Down There?
The Hormone, Metabolic & Pelvic Health Connection After 40. A free, in-person, women-only workshop with Dr. Ade Akindipe of Rejuvenate Health and Wellness and Melissa Sundberg, PT, DPT, of AK Pelvic Health & Wellness.
Date & Time: Saturday, December 5, 2026 | 11:00 AM - 1:00 PM
Free | Limited to 30 Women
Location: Z. J. Loussac Public Library, 3600 Denali Street, Anchorage
Reserve your free seat for What's Happening Down There?
Saturday, December 5 | 11 AM - 1 PM | Loussac Library
Seating is limited to 30 women.
If You’ve Been Saying…
⚠️ I leak a little when I laugh, sneeze, or jump
⚠️ I skip workouts because I'm worried about leaking
⚠️ Intimacy just doesn't feel the same anymore
⚠️ I'm always looking for the nearest bathroom
⚠️ Maybe this is just part of getting older
You are not broken.
And this is not something you just have to live with.
After 40, shifting hormones and metabolism affect your bladder, your pelvic floor, and intimacy, and most women were never taught how it all connects.
Let's talk about it, openly and without embarrassment.
What You'll Learn
Why It Happens After 40
Why bladder leaks, urgency, and pelvic discomfort show up after 40, and why they're common but not something you have to live with.
The Hormone & Metabolic Connection
How shifting hormones and metabolic changes affect your pelvic floor, bladder, and intimacy.
Move With Confidence
How to stay active and exercise with confidence, without worrying about leaking.
Simple Next Steps
Practical steps you can start right away, and when it makes sense to get extra support.
Your Questions, Answered
Plenty of time for open Q&A in a judgment-free, women-only space.
This workshop is free, but seating is limited. Registration is required.
Who This Is For?
Women 40+ who:
👉 Have noticed bladder leaks, urgency, or pelvic changes
👉 Hold back from exercise because of leaking
👉 Have questions about intimacy changes after 40
👉 Want real answers from clinicians, not internet guesswork
👉 Prefer an in-person, small-group conversation
Only 30 Seats Available!
This free, in-person workshop is intentionally small so every woman can ask questions and leave with clear next steps. Saturday, December 5, 11:00 AM - 1:00 PM at Loussac Library.
Meet Your Hosts
Two women's health experts. One honest, judgment-free conversation.
Dr. Ade Akindipe, DNP, APRN, NP-C
Founder, Rejuvenate Health and Wellness
A family nurse practitioner and hormone coach who helps women over 40 navigate hormone and metabolic changes with personalized, integrative care, so they can feel strong, confident, and like themselves again.
Melissa Sundberg, PT, DPT
Founder, AK Pelvic Health & Wellness
A pelvic health physical therapist with more than 25 years of experience. For over 14 years she has led postpartum exercise classes, helping more than 1,000 mothers return to exercise with fewer leaks, less pain, and greater confidence.
