REJUVENATE HEALTH & WELLNESS PRESENTS
We will dismantle the outdated advice that has kept you frustrated and replace it with evidence-based frameworks.
The Body Shift After 35 isn't just another seminar—it's a clinical deep dive into how your metabolism, hormones, and energy evolve over time.
Join me for an intimate, hands-on workshop where you'll leave with a personalized blueprint for your next decade of vitality.
Date: September 26, 2026
Time: 11:00 AM – 1:00 PM AKDT
Location: Loussac Library, Moose Room, Anchorage, AK
Limited space available

You’ve noticed it. The routines that used to work overnight now seem to do absolutely nothing. The intense workouts that used to energise you now leave you depleted for days.
Pushing harder isn’t the answer anymore. When your hormones and metabolism shift after 35, your approach has to evolve with them. It’s time to stop fighting your body and start supporting it.
Most medical advice treats symptoms in isolation. The Body Shifts framework reveals how blood sugar, hormones, stress, and metabolism are deeply interconnected—and how to address the root cause of your fatigue and weight resistance.

After 35, cellular insulin resistance subtly increases, causing energy crashes and unexplainable cravings. This foundational shift dictates how your body stores and burns fuel, impacting everything from your mood to your waistline.
Declining estrogen and progesterone levels alter your body’s metabolic baseline. Rather than just 'part of aging,' this shift fundamentally changes where your body stores fat and how it recovers from physical stress.


Chronically elevated cortisol and disrupted circadian rhythms break down muscle tissue and lock fat cells. Without addressing this nervous system shift, even the most disciplined dietary efforts will fail to produce lasting results.
Sarcopenia—the age-related loss of muscle mass—quietly slows your resting metabolic rate. Reversing this shift is the clinical key to restoring your body's natural ability to burn fuel efficiently around the clock.

“These four shifts do not happen in isolation. A disruption in one cascades through the others, creating a web of metabolic resistance. True rejuvenation requires a clinical protocol that addresses all four simultaneously.”
Discover how we turn complex hormonal and metabolic science into practical, personalized insights you can use immediately to shift your health.

See exactly what your body is made of with clinical-grade body composition analysis to target fat loss.

Interactive nutrition coaching to fuel your metabolism, lower inflammation, and support sustained daily energy.

Understand exactly how your meals impact glucose levels with continuous monitoring insights.

Review personalized HRT and natural hormone balancing protocols with our expert medical team.
Clinical body composition and continuous glucose monitoring data are provided for educational and wellness purposes. Individual experiences may vary.

OBESITY & HORMONE SPECIALIST · HEALTH & WEIGHT LOSS COACH · FOUNDER
As a dual-board certified nurse practitioner with a DNP and MBA, I bridge the gap between high-level clinical medicine and personalized, compassionate coaching. My background allows me to decode complex hormonal data while keeping the human experience at the forefront.
My clinical philosophy is rooted in a fundamental truth: symptom management is not a cure. We focus on identifying root-cause metabolic dysfunction, allowing us to build sustainable frameworks for health rather than offering quick, temporary fixes.
I've spent years helping high-performing women over 35 reclaim their bodies and energy. I know what it takes to navigate the physical shifts of midlife without sacrificing the life you’ve built.
Science-based · Personalized · Built for lasting change
Secure your spot for an exclusive morning of clinical insights and personalized wellness strategies. Limited seating available.
Date & Time: Saturday September 26 @ 11:00 AM
Location: Loussac Library, Moose Room, Second Floor
Parking: Complimentary on-site
Accessibility: Fully ADA compliant and accessible
While healthy weight management is often a positive side effect of metabolic balance, this event focuses entirely on hormonal alignment, cellular health, and sustainable lifestyle shifts rather than restrictive dieting.
Not at all. The clinical principles we discuss apply to women experiencing perimenopause, menopause, or anyone noticing unexpected changes in their energy, mood, and metabolism after age 35.
This event is designed for educational purposes to help you understand your body's physiology. While Dr. Ade will share clinical insights and frameworks, this does not replace a personalized medical consultation.
Just bring a notebook, a pen, and an open mind. You may also want to reflect on your current health goals or any persistent symptoms so you can get the most out of the Q&A segments.
The core educational presentation runs for approximately 90 minutes, followed by an optional 30-minute interactive Q&A session where you can ask specific logistical or clinical questions.
Absolutely. We encourage you to share this experience with a friend, partner, or colleague who might also benefit from understanding how the body shifts after 35.
We highly recommend attending live to participate in the real-time Q&A, but a complete replay will be available for 48 hours to all registered attendees.